Full index
Every Protein Source, A–Z
All 78 foods and supplements on this site, alphabetical. Use category pages for ranked-by-protein views.
Almonds (raw)21.2g / 100g
Amaranth (cooked)4.7g / 100g
Anchovies (canned in oil)28.9g / 100g
Beef Jerky33.2g / 100g
Beef Liver26.3g / 100g
Beef Sirloin Steak (lean)29.0g / 100g
Bison (ground)28.0g / 100g
Black Beans (cooked)8.9g / 100g
Brown Rice Protein78.0g / 100g
Canned Tuna (in water)26.0g / 100g
Casein Protein (micellar)80.0g / 100g
Cheddar Cheese24.9g / 100g
Chia Seeds16.5g / 100g
Chicken Breast (skinless)31.0g / 100g
Chicken Thigh (skinless)26.0g / 100g
Chickpeas (cooked)8.9g / 100g
Cod (baked)23.0g / 100g
Collagen Peptides90.0g / 100g
Cottage Cheese (low-fat)11.1g / 100g
Crab Meat (lump)19.0g / 100g
Duck Breast (skinless)27.0g / 100g
Edamame (shelled, cooked)11.2g / 100g
Egg White11.0g / 100g
Egg White Protein Powder84.0g / 100g
Ezekiel Bread (sprouted grain)4.0g / 100g
Greek Yogurt (plain, nonfat)10.2g / 100g
Ground Beef (93/7 lean)22.0g / 100g
Halibut27.0g / 100g
Hemp Protein Powder50.0g / 100g
Hemp Seeds (hulled)31.6g / 100g
Kefir (plain, low-fat)3.8g / 100g
Kidney Beans (cooked)8.7g / 100g
Lamb (leg, roasted)25.0g / 100g
Lentils (cooked)9.0g / 100g
Mahi Mahi26.0g / 100g
Milk (skim)3.4g / 100g
Milk (whole, 3.25%)3.2g / 100g
Mozzarella (part-skim)24.3g / 100g
Mycoprotein (fermented fungal protein)15.0g / 100g
Nutritional Yeast50.0g / 100g
Oats (rolled, dry)13.2g / 100g
Parmesan Cheese35.8g / 100g
Pea Protein Isolate80.0g / 100g
Peanut Butter (natural)25.1g / 100g
Peanuts (dry roasted)25.8g / 100g
Pinto Beans (cooked)9.0g / 100g
Plant-Based Protein Bar15.0g / 100g
Pork Chop (bone-in)27.0g / 100g
Pork Tenderloin26.0g / 100g
Protein Chips (bean/pea-based)15.0g / 100g
Protein Cookie18.0g / 100g
Protein Pasta (legume-based, dry)22.0g / 100g
Pumpkin Seeds (pepitas)30.2g / 100g
Quinoa (cooked)4.4g / 100g
Ready-to-Drink Protein Shake30.0g / 100g
Ricotta Cheese (part-skim)11.4g / 100g
Salmon (Atlantic, farmed)25.4g / 100g
Sardines (canned in oil)24.6g / 100g
Scallops (seared)20.5g / 100g
Seitan (wheat gluten)25.0g / 100g
Shrimp (cooked)24.0g / 100g
Skyr (Icelandic yogurt)11.0g / 100g
Soy Protein Isolate90.0g / 100g
Soybeans (mature, cooked)18.2g / 100g
Spirulina (dried powder)57.5g / 100g
Tempeh19.0g / 100g
Tilapia (baked)26.0g / 100g
Tofu (firm)17.3g / 100g
Tuna Steak (yellowfin, fresh)29.2g / 100g
Turkey Breast (roasted)29.0g / 100g
Turkey Jerky30.1g / 100g
Venison (loin)30.2g / 100g
Whey Protein Bar (standard)20.0g / 100g
Whey Protein Concentrate (WPC)78.0g / 100g
Whey Protein Hydrolysate (WPH)85.0g / 100g
Whey Protein Isolate (WPI)90.0g / 100g
Whole Egg (large)12.6g / 100g
Yogurt (plain, whole milk)5.7g / 100g