Beef Jerky
1oz (28g)Protein per 100g33.2g
Calories per 100g410
Fat per 100g7.0g
Carbs per 100g11.2g
Fiber per 100g0.5g
Leucine (per serving, est.)2650mg
Typical cost$$$
Quality 0.9
high biological value, dehydrated complete animal protein
ketolow-carbgluten-free (check label)dairy-free
Why Beef Jerky shows up in protein-forward diets
The dehydration process concentrates everything, protein included — a 100g comparison makes jerky look extreme, but a realistic 28g single-serving bag delivers about 9.3g protein.
Serving-size math
A 1oz (28g) portion delivers 9.3g of protein and roughly 115 calories. Scaled per 100 calories, that works out to 8.1g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.
Prep tip
Sodium is the real limiter, not protein — a standard 28g serving often carries 400-600mg sodium, worth watching if eating multiple bags a day.
Best for
- shelf-stable convenience
- keto snacking
Frequently asked
How much protein is in beef jerky?
33.2g per 100g, or 9.3g per 1oz (28g).
Is beef jerky a complete protein?
Yes — it's rated a complete, high-quality protein source (high biological value, dehydrated complete animal protein).