Beef Jerky
33.2gprotein / 100g410 cal · 7.0g fat · $$$ · Quality 0.9
Protein Pasta (legume-based, dry)
22.0gprotein / 100g350 cal · 2.5g fat · $$ · Quality 0.75
This isn't close. Beef Jerky packs 33.2g of protein per 100g against Protein Pasta (legume-based, dry)'s 22.0g — a 11.2g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Beef Jerky scores higher — high biological value, dehydrated complete animal protein — compared to Protein Pasta (legume-based, dry), which is lit_estimate, typically lentil or chickpea flour.
Protein Pasta (legume-based, dry) is the more budget-friendly pick ($$ vs $$$ for Beef Jerky), worth weighing if cost matters more than the other differences here.
If you're eating plant-based, this comparison is moot — Protein Pasta (legume-based, dry) fits, Beef Jerky doesn't.
Beef Jerky's typical serving also delivers more leucine (2650mg vs Protein Pasta (legume-based, dry)'s 1600mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
The real deciding factor is dietary fit, not macros: choose Protein Pasta (legume-based, dry) if you need it to be plant-based, choose Beef Jerky otherwise — the protein numbers are close enough that diet compatibility should lead.
Full nutrition comparison
| Per 100g | Beef Jerky | Protein Pasta (legume-based, dry) |
|---|---|---|
| Protein | 33.2g | 22.0g |
| Calories | 410 | 350 |
| Fat | 7.0g | 2.5g |
| Carbs | 11.2g | 55.0g |
| Fiber | 0.5g | 11.0g |
| Quality score | 0.9 | 0.75 |
| Relative cost | $$$ | $$ |
| Prep time | 0 min | 10 min |
Frequently asked
Which has more protein, beef jerky or protein pasta (legume-based, dry)?
Beef Jerky has 33.2g of protein per 100g compared to Protein Pasta (legume-based, dry)'s 22.0g.
Which is lower in calories?
Protein Pasta (legume-based, dry) is lower in calories per 100g, at 350 vs the other's 410.