Protein Cookie
1 cookie (70g)Protein per 100g18.0g
Calories per 100g280
Fat per 100g10.0g
Carbs per 100g28.0g
Fiber per 100g6.0g
Leucine (per serving, est.)1600mg
Typical cost$$$
Quality 0.85
lit_estimate, typically whey-based
vegetariangluten-free (check label)
Why Protein Cookie shows up in protein-forward diets
Sits between a protein bar and an actual dessert cookie nutritionally — usually more sugar than a bar, more protein than an actual cookie.
Serving-size math
A 1 cookie (70g) portion delivers 12.6g of protein and roughly 196 calories. Scaled per 100 calories, that works out to 6.43g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.
Prep tip
These skew toward being a craving-management tool, not a training-day staple — the added-sugar content is usually the highest of any item on this list.
Best for
- dessert-craving protein swap
Allergens
Contains: dairy, may contain nuts, may contain gluten.
Frequently asked
How much protein is in protein cookie?
18.0g per 100g, or 12.6g per 1 cookie (70g).
Is protein cookie a complete protein?
Yes — it's rated a complete, high-quality protein source (lit_estimate, typically whey-based).