Whey Protein Bar (standard): Protein, Calories & Full Nutrition Breakdown

Why Whey Protein Bar (standard) shows up in protein-forward diets

Formulations vary hugely by brand — 'protein bar' isn't a regulated category, so two bars with the same 20g headline can differ by 10+ grams of sugar alcohol or fiber that changes the real digestible-carb count.

Serving-size math

A 1 bar (60g) portion delivers 12.0g of protein and roughly 132 calories. Scaled per 100 calories, that works out to 9.09g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.

Prep tip

Check the ingredient list for sugar alcohols (erythritol, maltitol) if you're prone to GI upset — bars leaning on them for a low 'net carb' number are a common culprit.

Best for

• convenience
• on-the-go protein

Allergens

Contains: dairy, milk, may contain nuts.

Frequently asked