Protein Chips (bean/pea-based)
1 bag (28g)Protein per 100g15.0g
Calories per 100g130
Fat per 100g4.0g
Carbs per 100g15.0g
Fiber per 100g4.0g
Leucine (per serving, est.)950mg
Typical cost$$$
Quality 0.65
lit_estimate, legume/pea flour based
veganvegetariangluten-free (check label)
Why Protein Chips (bean/pea-based) shows up in protein-forward diets
Made mostly from bean or pea flour rather than potato, which is what pushes the protein number well above a standard potato chip at a similar calorie count.
Serving-size math
A 1 bag (28g) portion delivers 4.2g of protein and roughly 36 calories. Scaled per 100 calories, that works out to 11.54g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.
Prep tip
A 28g single-serve bag is small — check whether the bag you're buying is actually one serving or two, since many are packaged as multi-serving.
Best for
- crunchy-snack protein swap
Allergens
Contains: may contain soy.
Frequently asked
How much protein is in protein chips (bean/pea-based)?
15.0g per 100g, or 4.2g per 1 bag (28g).
Is protein chips (bean/pea-based) a complete protein?
It's a moderate-quality protein source: lit_estimate, legume/pea flour based.