Brown Rice Protein
1 scoop (30g)Protein per 100g78.0g
Calories per 100g380
Fat per 100g3.0g
Carbs per 100g8.0g
Fiber per 100g2.0g
Leucine (per serving, est.)1750mg
Typical cost$$
Quality 0.6
lit_estimate, low in lysine, typically blended with pea protein commercially
veganvegetariangluten-freedairy-free
Why Brown Rice Protein shows up in protein-forward diets
Almost never sold as a standalone product for a reason — rice protein's lysine gap is exactly what pea protein's amino acid profile fills, so the two are blended together in most commercial 'vegan protein' tubs.
Serving-size math
A 1 scoop (30g) portion delivers 23.4g of protein and roughly 114 calories. Scaled per 100 calories, that works out to 20.53g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.
Prep tip
If buying a plant blend, check that pea, soy, or another lysine-rich source is listed alongside rice — rice alone is a weaker choice.
Best for
- blended into multi-source vegan powders
Frequently asked
How much protein is in brown rice protein?
78.0g per 100g, or 23.4g per 1 scoop (30g).
Is brown rice protein a complete protein?
It's a moderate-quality protein source: lit_estimate, low in lysine, typically blended with pea protein commercially.