Scallops (seared)
4-5 large scallops (115g)Protein per 100g20.5g
Calories per 100g111
Fat per 100g0.8g
Carbs per 100g2.4g
Fiber per 100g0.0g
Leucine (per serving, est.)1650mg
Typical cost$$$$$
Quality 0.85
lit_estimate, complete animal protein
ketolow-carbgluten-freedairy-freepescatarian
Why Scallops (seared) shows up in protein-forward diets
Lower protein-per-gram than shrimp despite the similar price point — scallops carry more water weight, which dilutes the macro numbers per 100g.
Serving-size math
A 4-5 large scallops (115g) portion delivers 23.6g of protein and roughly 128 calories. Scaled per 100 calories, that works out to 18.47g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.
Prep tip
Pat bone-dry and use a screaming-hot pan — any surface moisture prevents the sear that gives scallops their crust.
Best for
- restaurant-quality meals
Allergens
Contains: shellfish.
Frequently asked
How much protein is in scallops (seared)?
20.5g per 100g, or 23.6g per 4-5 large scallops (115g).
Is scallops (seared) a complete protein?
Yes — it's rated a complete, high-quality protein source (lit_estimate, complete animal protein).