Scallops (seared)
20.5gprotein / 100g111 cal · 0.8g fat · $$$$$ · Quality 0.85
Crab Meat (lump)
19.0gprotein / 100g97 cal · 1.5g fat · $$$$$ · Quality 0.86
Scallops (seared) carries 1.5g more protein per 100g than Crab Meat (lump) (20.5g vs 19.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($$$$$), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Scallops (seared) or Crab Meat (lump) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Scallops (seared) | Crab Meat (lump) |
|---|---|---|
| Protein | 20.5g | 19.0g |
| Calories | 111 | 97 |
| Fat | 0.8g | 1.5g |
| Carbs | 2.4g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.85 | 0.86 |
| Relative cost | $$$$$ | $$$$$ |
| Prep time | 6 min | 0 min |
Frequently asked
Which has more protein, scallops (seared) or crab meat (lump)?
Scallops (seared) has 20.5g of protein per 100g compared to Crab Meat (lump)'s 19.0g.
Which is lower in calories?
Crab Meat (lump) is lower in calories per 100g, at 97 vs the other's 111.