Duck Breast (skinless)
27.0gprotein / 100g201 cal · 11.2g fat · $$$ · Quality 0.91
Scallops (seared)
20.5gprotein / 100g111 cal · 0.8g fat · $$$$$ · Quality 0.85
Duck Breast (skinless) delivers a clearly higher protein density than Scallops (seared) — 27.0g vs 20.5g per 100g, a gap of 6.5g that adds up fast across multiple servings.
On protein quality specifically, Duck Breast (skinless) scores higher — lit_estimate, complete animal protein — compared to Scallops (seared), which is lit_estimate, complete animal protein.
Duck Breast (skinless) is also the cheaper option ($$$ vs $$$$$), which matters if you're eating either one regularly rather than occasionally.
Duck Breast (skinless)'s typical serving also delivers more leucine (2050mg vs Scallops (seared)'s 1650mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Duck Breast (skinless) wins clearly. Choose Scallops (seared) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Duck Breast (skinless) | Scallops (seared) |
|---|---|---|
| Protein | 27.0g | 20.5g |
| Calories | 201 | 111 |
| Fat | 11.2g | 0.8g |
| Carbs | 0.0g | 2.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.85 |
| Relative cost | $$$ | $$$$$ |
| Prep time | 15 min | 6 min |
Frequently asked
Which has more protein, duck breast (skinless) or scallops (seared)?
Duck Breast (skinless) has 27.0g of protein per 100g compared to Scallops (seared)'s 20.5g.
Which is lower in calories?
Scallops (seared) is lower in calories per 100g, at 111 vs the other's 201.