Whole Egg (large)
1 large egg (50g)Protein per 100g12.6g
Calories per 100g155
Fat per 100g10.6g
Carbs per 100g1.1g
Fiber per 100g0.0g
Leucine (per serving, est.)560mg
Typical cost$
Quality 1.0
reference protein — highest biological value of any common whole food
ketolow-carbgluten-freevegetarian
Why Whole Egg (large) shows up in protein-forward diets
Used as the literal reference standard (biological value 100) that other proteins are historically measured against, because the amino acid ratio in egg matches human tissue needs almost exactly.
Serving-size math
A 1 large egg (50g) portion delivers 6.3g of protein and roughly 78 calories. Scaled per 100 calories, that works out to 8.13g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.
Prep tip
Add eggs to already-simmering water for hard-boiling, not cold water — it makes peeling far more reliable.
Best for
- amino acid completeness
- budget
Allergens
Contains: egg.
Frequently asked
How much protein is in whole egg (large)?
12.6g per 100g, or 6.3g per 1 large egg (50g).
Is whole egg (large) a complete protein?
Yes — it's rated a complete, high-quality protein source (reference protein — highest biological value of any common whole food).