Whole Egg (large)
12.6gprotein / 100g155 cal · 10.6g fat · $ · Quality 1.0
Ricotta Cheese (part-skim)
11.4gprotein / 100g174 cal · 7.9g fat · $$ · Quality 0.93
Whole Egg (large) carries 1.2g more protein per 100g than Ricotta Cheese (part-skim) (12.6g vs 11.4g) — a real but modest edge.
On protein quality specifically, Whole Egg (large) scores higher — reference protein — highest biological value of any common whole food — compared to Ricotta Cheese (part-skim), which is high biological value dairy protein.
Whole Egg (large) is also the cheaper option ($ vs $$), which matters if you're eating either one regularly rather than occasionally.
For anyone avoiding dairy specifically, Whole Egg (large) is the clear pick over Ricotta Cheese (part-skim).
Ricotta Cheese (part-skim)'s typical serving also delivers more leucine (1050mg vs Whole Egg (large)'s 560mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Whole Egg (large) or Ricotta Cheese (part-skim) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Whole Egg (large) | Ricotta Cheese (part-skim) |
|---|---|---|
| Protein | 12.6g | 11.4g |
| Calories | 155 | 174 |
| Fat | 10.6g | 7.9g |
| Carbs | 1.1g | 6.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.93 |
| Relative cost | $ | $$ |
| Prep time | 8 min | 0 min |
Frequently asked
Which has more protein, whole egg (large) or ricotta cheese (part-skim)?
Whole Egg (large) has 12.6g of protein per 100g compared to Ricotta Cheese (part-skim)'s 11.4g.
Which is lower in calories?
Whole Egg (large) is lower in calories per 100g, at 155 vs the other's 174.