Whey Protein Hydrolysate (WPH): Protein, Calories & Full Nutrition Breakdown

Why Whey Protein Hydrolysate (WPH) shows up in protein-forward diets

Enzymatically pre-broken into smaller peptide chains before you drink it, which measurably speeds absorption — the tradeoff is a noticeably more bitter taste that manufacturers mask with heavier flavoring.

Serving-size math

A 1 scoop (30g) portion delivers 25.5g of protein and roughly 114 calories. Scaled per 100 calories, that works out to 22.37g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.

Prep tip

The absorption-speed benefit mainly matters in specific contexts (immediately post-workout, or for people with digestive limitations) — for general daily protein intake, isolate performs comparably at a lower price.

Best for

• immediate post-workout absorption
• sensitive digestion

Allergens

Contains: dairy, milk (trace).

Frequently asked