Whey Protein Hydrolysate (WPH)
85.0gprotein / 100g380 cal · 1.5g fat · $$$$ · Quality 1.0
Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
There's a meaningful protein-density gap here: Whey Protein Hydrolysate (WPH) runs 85.0g per 100g against Whey Protein Concentrate (WPC)'s 78.0g, roughly 7.0g more per equal weight.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Whey Protein Concentrate (WPC) wins clearly — $ against Whey Protein Hydrolysate (WPH)'s $$$$.
If raw protein density is what you're optimizing for, Whey Protein Hydrolysate (WPH) wins clearly. Choose Whey Protein Concentrate (WPC) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Hydrolysate (WPH) | Whey Protein Concentrate (WPC) |
|---|---|---|
| Protein | 85.0g | 78.0g |
| Calories | 380 | 390 |
| Fat | 1.5g | 6.0g |
| Carbs | 2.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 1.0 |
| Relative cost | $$$$ | $ |
| Prep time | 1 min | 1 min |
Frequently asked
Which has more protein, whey protein hydrolysate (wph) or whey protein concentrate (wpc)?
Whey Protein Hydrolysate (WPH) has 85.0g of protein per 100g compared to Whey Protein Concentrate (WPC)'s 78.0g.
Which is lower in calories?
Whey Protein Hydrolysate (WPH) is lower in calories per 100g, at 380 vs the other's 390.