Ezekiel Bread (sprouted grain): Protein, Calories & Full Nutrition Breakdown

Why Ezekiel Bread (sprouted grain) shows up in protein-forward diets

Made from a blend of sprouted grains and legumes (wheat, barley, lentils, soybeans, spelt) rather than flour alone, which pushes its amino acid profile closer to complete than a standard wheat bread's.

Serving-size math

A 1 slice (34g) portion delivers 1.4g of protein and roughly 27 calories. Scaled per 100 calories, that works out to 5.0g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.

Prep tip

Keep it refrigerated or frozen — without the preservatives standard bread uses, it molds faster at room temperature.

Best for

• bread with a slightly better protein profile

Allergens

Contains: wheat, gluten, may contain soy.

Frequently asked