Egg White Protein Powder
1 scoop (30g)Protein per 100g84.0g
Calories per 100g380
Fat per 100g0.5g
Carbs per 100g4.0g
Fiber per 100g0.0g
Leucine (per serving, est.)2450mg
Typical cost$$$
Quality 1.0
reference protein, dehydrated and isolated
vegetariangluten-freedairy-free
Why Egg White Protein Powder shows up in protein-forward diets
The go-to powder for the small population that's dairy-intolerant but not vegan — dehydrated egg white keeps essentially the same amino acid profile as fresh egg white.
Serving-size math
A 1 scoop (30g) portion delivers 25.2g of protein and roughly 114 calories. Scaled per 100 calories, that works out to 22.11g of protein — useful for comparing against other foods on a calorie-matched basis rather than a weight-matched one.
Prep tip
Blends better than it stirs — a shaker bottle or blender prevents the slightly gritty texture raw stirring leaves behind.
Best for
- dairy-free complete protein
Allergens
Contains: egg.
Frequently asked
How much protein is in egg white protein powder?
84.0g per 100g, or 25.2g per 1 scoop (30g).
Is egg white protein powder a complete protein?
Yes — it's rated a complete, high-quality protein source (reference protein, dehydrated and isolated).