Collagen Peptides
90.0gprotein / 100g370 cal · 0.5g fat · $$$ · Quality 0.0
Egg White Protein Powder
84.0gprotein / 100g380 cal · 0.5g fat · $$$ · Quality 1.0
Collagen Peptides delivers a clearly higher protein density than Egg White Protein Powder — 90.0g vs 84.0g per 100g, a gap of 6.0g that adds up fast across multiple servings.
Egg White Protein Powder pulls ahead on protein quality specifically (reference protein, dehydrated and isolated), even in categories where Collagen Peptides wins on raw grams.
Cost is roughly comparable between the two ($$$), so budget isn't the deciding factor here.
Egg White Protein Powder's typical serving also delivers more leucine (2450mg vs Collagen Peptides's 400mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
Protein quality is the real differentiator here: Egg White Protein Powder's stronger amino acid profile gives it a genuine edge for muscle-building purposes, even with similar gram counts.
Full nutrition comparison
| Per 100g | Collagen Peptides | Egg White Protein Powder |
|---|---|---|
| Protein | 90.0g | 84.0g |
| Calories | 370 | 380 |
| Fat | 0.5g | 0.5g |
| Carbs | 0.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.0 | 1.0 |
| Relative cost | $$$ | $$$ |
| Prep time | 1 min | 2 min |
Frequently asked
Which has more protein, collagen peptides or egg white protein powder?
Collagen Peptides has 90.0g of protein per 100g compared to Egg White Protein Powder's 84.0g.
Which is lower in calories?
Collagen Peptides is lower in calories per 100g, at 370 vs the other's 380.