Whey Protein Hydrolysate (WPH)
85.0gprotein / 100g380 cal · 1.5g fat · $$$$ · Quality 1.0
Brown Rice Protein
78.0gprotein / 100g380 cal · 3.0g fat · $$ · Quality 0.6
There's a meaningful protein-density gap here: Whey Protein Hydrolysate (WPH) runs 85.0g per 100g against Brown Rice Protein's 78.0g, roughly 7.0g more per equal weight.
Whey Protein Hydrolysate (WPH) also carries the stronger amino acid profile (highest DIAAS, pre-digested for faster absorption), while Brown Rice Protein is lit_estimate, low in lysine, typically blended with pea protein commercially.
On price, Brown Rice Protein wins clearly — $$ against Whey Protein Hydrolysate (WPH)'s $$$$.
The dietary-restriction question settles this for a lot of people before the macros even matter: Brown Rice Protein is vegan, Whey Protein Hydrolysate (WPH) isn't.
Whey Protein Hydrolysate (WPH)'s typical serving also delivers more leucine (2600mg vs Brown Rice Protein's 1750mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
The real deciding factor is dietary fit, not macros: choose Brown Rice Protein if you need it to be plant-based, choose Whey Protein Hydrolysate (WPH) otherwise — the protein numbers are close enough that diet compatibility should lead.
Full nutrition comparison
| Per 100g | Whey Protein Hydrolysate (WPH) | Brown Rice Protein |
|---|---|---|
| Protein | 85.0g | 78.0g |
| Calories | 380 | 380 |
| Fat | 1.5g | 3.0g |
| Carbs | 2.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Quality score | 1.0 | 0.6 |
| Relative cost | $$$$ | $$ |
| Prep time | 1 min | 1 min |
Frequently asked
Which has more protein, whey protein hydrolysate (wph) or brown rice protein?
Whey Protein Hydrolysate (WPH) has 85.0g of protein per 100g compared to Brown Rice Protein's 78.0g.
Which is lower in calories?
Brown Rice Protein is lower in calories per 100g, at 380 vs the other's 380.