Whey Protein Hydrolysate (WPH)
85.0gprotein / 100g380 cal · 1.5g fat · $$$$ · Quality 1.0
Egg White Protein Powder
84.0gprotein / 100g380 cal · 0.5g fat · $$$ · Quality 1.0
Whey Protein Hydrolysate (WPH) carries 1.0g more protein per 100g than Egg White Protein Powder (85.0g vs 84.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Egg White Protein Powder is the more budget-friendly pick ($$$ vs $$$$ for Whey Protein Hydrolysate (WPH)), worth weighing if cost matters more than the other differences here.
For anyone avoiding dairy specifically, Egg White Protein Powder is the clear pick over Whey Protein Hydrolysate (WPH).
These two are closer than the comparison headline suggests. Either Whey Protein Hydrolysate (WPH) or Egg White Protein Powder works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Whey Protein Hydrolysate (WPH) | Egg White Protein Powder |
|---|---|---|
| Protein | 85.0g | 84.0g |
| Calories | 380 | 380 |
| Fat | 1.5g | 0.5g |
| Carbs | 2.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 1.0 |
| Relative cost | $$$$ | $$$ |
| Prep time | 1 min | 2 min |
Frequently asked
Which has more protein, whey protein hydrolysate (wph) or egg white protein powder?
Whey Protein Hydrolysate (WPH) has 85.0g of protein per 100g compared to Egg White Protein Powder's 84.0g.
Which is lower in calories?
Egg White Protein Powder is lower in calories per 100g, at 380 vs the other's 380.