Whey Protein Hydrolysate (WPH)
85.0gprotein / 100g380 cal · 1.5g fat · $$$$ · Quality 1.0
Skyr (Icelandic yogurt)
11.0gprotein / 100g63 cal · 0.2g fat · $$ · Quality 0.95
This isn't close. Whey Protein Hydrolysate (WPH) packs 85.0g of protein per 100g against Skyr (Icelandic yogurt)'s 11.0g — a 74.0g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Whey Protein Hydrolysate (WPH) scores higher — highest DIAAS, pre-digested for faster absorption — compared to Skyr (Icelandic yogurt), which is high biological value dairy protein.
Skyr (Icelandic yogurt) is the more budget-friendly pick ($$ vs $$$$ for Whey Protein Hydrolysate (WPH)), worth weighing if cost matters more than the other differences here.
Whey Protein Hydrolysate (WPH)'s typical serving also delivers more leucine (2600mg vs Skyr (Icelandic yogurt)'s 1050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Hydrolysate (WPH) wins clearly. Choose Skyr (Icelandic yogurt) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Hydrolysate (WPH) | Skyr (Icelandic yogurt) |
|---|---|---|
| Protein | 85.0g | 11.0g |
| Calories | 380 | 63 |
| Fat | 1.5g | 0.2g |
| Carbs | 2.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.95 |
| Relative cost | $$$$ | $$ |
| Prep time | 1 min | 0 min |
Frequently asked
Which has more protein, whey protein hydrolysate (wph) or skyr (icelandic yogurt)?
Whey Protein Hydrolysate (WPH) has 85.0g of protein per 100g compared to Skyr (Icelandic yogurt)'s 11.0g.
Which is lower in calories?
Skyr (Icelandic yogurt) is lower in calories per 100g, at 63 vs the other's 380.