Whey Protein Hydrolysate (WPH)
85.0gprotein / 100g380 cal · 1.5g fat · $$$$ · Quality 1.0
Greek Yogurt (plain, nonfat)
10.2gprotein / 100g59 cal · 0.4g fat · $ · Quality 0.95
Whey Protein Hydrolysate (WPH) is in a different weight class here, protein-wise: 85.0g per 100g vs Greek Yogurt (plain, nonfat)'s 10.2g, a 74.8g difference that's more about food category than food quality.
Whey Protein Hydrolysate (WPH) also carries the stronger amino acid profile (highest DIAAS, pre-digested for faster absorption), while Greek Yogurt (plain, nonfat) is high biological value dairy protein.
On price, Greek Yogurt (plain, nonfat) wins clearly — $ against Whey Protein Hydrolysate (WPH)'s $$$$.
Whey Protein Hydrolysate (WPH)'s typical serving also delivers more leucine (2600mg vs Greek Yogurt (plain, nonfat)'s 1000mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Hydrolysate (WPH) wins clearly. Choose Greek Yogurt (plain, nonfat) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Hydrolysate (WPH) | Greek Yogurt (plain, nonfat) |
|---|---|---|
| Protein | 85.0g | 10.2g |
| Calories | 380 | 59 |
| Fat | 1.5g | 0.4g |
| Carbs | 2.0g | 3.6g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.95 |
| Relative cost | $$$$ | $ |
| Prep time | 1 min | 0 min |
Frequently asked
Which has more protein, whey protein hydrolysate (wph) or greek yogurt (plain, nonfat)?
Whey Protein Hydrolysate (WPH) has 85.0g of protein per 100g compared to Greek Yogurt (plain, nonfat)'s 10.2g.
Which is lower in calories?
Greek Yogurt (plain, nonfat) is lower in calories per 100g, at 59 vs the other's 380.