Whey Protein Hydrolysate (WPH)
85.0gprotein / 100g380 cal · 1.5g fat · $$$$ · Quality 1.0
Egg White
11.0gprotein / 100g52 cal · 0.2g fat · $ · Quality 1.0
This isn't close. Whey Protein Hydrolysate (WPH) packs 85.0g of protein per 100g against Egg White's 11.0g — a 74.0g gap driven mostly by how concentrated or diluted each food naturally is.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Egg White is the more budget-friendly pick ($ vs $$$$ for Whey Protein Hydrolysate (WPH)), worth weighing if cost matters more than the other differences here.
For anyone avoiding dairy specifically, Egg White is the clear pick over Whey Protein Hydrolysate (WPH).
Whey Protein Hydrolysate (WPH)'s typical serving also delivers more leucine (2600mg vs Egg White's 490mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Hydrolysate (WPH) wins clearly. Choose Egg White instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Hydrolysate (WPH) | Egg White |
|---|---|---|
| Protein | 85.0g | 11.0g |
| Calories | 380 | 52 |
| Fat | 1.5g | 0.2g |
| Carbs | 2.0g | 0.7g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 1.0 |
| Relative cost | $$$$ | $ |
| Prep time | 1 min | 5 min |
Frequently asked
Which has more protein, whey protein hydrolysate (wph) or egg white?
Whey Protein Hydrolysate (WPH) has 85.0g of protein per 100g compared to Egg White's 11.0g.
Which is lower in calories?
Egg White is lower in calories per 100g, at 52 vs the other's 380.