Whey Protein Hydrolysate (WPH)
85.0gprotein / 100g380 cal · 1.5g fat · $$$$ · Quality 1.0
Duck Breast (skinless)
27.0gprotein / 100g201 cal · 11.2g fat · $$$ · Quality 0.91
Whey Protein Hydrolysate (WPH) is in a different weight class here, protein-wise: 85.0g per 100g vs Duck Breast (skinless)'s 27.0g, a 58.0g difference that's more about food category than food quality.
Whey Protein Hydrolysate (WPH) also carries the stronger amino acid profile (highest DIAAS, pre-digested for faster absorption), while Duck Breast (skinless) is lit_estimate, complete animal protein.
On price, Duck Breast (skinless) wins clearly — $$$ against Whey Protein Hydrolysate (WPH)'s $$$$.
For anyone avoiding dairy specifically, Duck Breast (skinless) is the clear pick over Whey Protein Hydrolysate (WPH).
Whey Protein Hydrolysate (WPH)'s typical serving also delivers more leucine (2600mg vs Duck Breast (skinless)'s 2050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Hydrolysate (WPH) wins clearly. Choose Duck Breast (skinless) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Hydrolysate (WPH) | Duck Breast (skinless) |
|---|---|---|
| Protein | 85.0g | 27.0g |
| Calories | 380 | 201 |
| Fat | 1.5g | 11.2g |
| Carbs | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.91 |
| Relative cost | $$$$ | $$$ |
| Prep time | 1 min | 15 min |
Frequently asked
Which has more protein, whey protein hydrolysate (wph) or duck breast (skinless)?
Whey Protein Hydrolysate (WPH) has 85.0g of protein per 100g compared to Duck Breast (skinless)'s 27.0g.
Which is lower in calories?
Duck Breast (skinless) is lower in calories per 100g, at 201 vs the other's 380.