Turkey Jerky
30.1gprotein / 100g290 cal · 3.5g fat · $$$ · Quality 0.9
Protein Cookie
18.0gprotein / 100g280 cal · 10.0g fat · $$$ · Quality 0.85
This isn't close. Turkey Jerky packs 30.1g of protein per 100g against Protein Cookie's 18.0g — a 12.1g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Turkey Jerky scores higher — high biological value, dehydrated complete animal protein — compared to Protein Cookie, which is lit_estimate, typically whey-based.
Cost is roughly comparable between the two ($$$), so budget isn't the deciding factor here.
For anyone avoiding dairy specifically, Turkey Jerky is the clear pick over Protein Cookie.
Turkey Jerky's typical serving also delivers more leucine (2400mg vs Protein Cookie's 1600mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Turkey Jerky wins clearly. Choose Protein Cookie instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Turkey Jerky | Protein Cookie |
|---|---|---|
| Protein | 30.1g | 18.0g |
| Calories | 290 | 280 |
| Fat | 3.5g | 10.0g |
| Carbs | 12.0g | 28.0g |
| Fiber | 0.5g | 6.0g |
| Quality score | 0.9 | 0.85 |
| Relative cost | $$$ | $$$ |
| Prep time | 0 min | 0 min |
Frequently asked
Which has more protein, turkey jerky or protein cookie?
Turkey Jerky has 30.1g of protein per 100g compared to Protein Cookie's 18.0g.
Which is lower in calories?
Protein Cookie is lower in calories per 100g, at 280 vs the other's 290.