Chickpeas (cooked)
8.9gprotein / 100g164 cal · 2.6g fat · $ · Quality 0.65
Ezekiel Bread (sprouted grain)
4.0gprotein / 100g80 cal · 0.5g fat · $$ · Quality 0.75
There's a meaningful protein-density gap here: Chickpeas (cooked) runs 8.9g per 100g against Ezekiel Bread (sprouted grain)'s 4.0g, roughly 4.9g more per equal weight.
Quality flips the other way, though: Ezekiel Bread (sprouted grain) has the stronger amino acid profile (lit_estimate — sprouted grain + legume blend improves completeness vs. standard wheat bread) versus Chickpeas (cooked)'s incomplete on its own — low in methionine, pairs well with grains.
Budget-wise, Chickpeas (cooked) runs meaningfully cheaper per typical serving ($) than Ezekiel Bread (sprouted grain) ($$).
Chickpeas (cooked)'s typical serving also delivers more leucine (640mg vs Ezekiel Bread (sprouted grain)'s 300mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Chickpeas (cooked) or Ezekiel Bread (sprouted grain) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Chickpeas (cooked) | Ezekiel Bread (sprouted grain) |
|---|---|---|
| Protein | 8.9g | 4.0g |
| Calories | 164 | 80 |
| Fat | 2.6g | 0.5g |
| Carbs | 27.4g | 15.0g |
| Fiber | 7.6g | 3.0g |
| Quality score | 0.65 | 0.75 |
| Relative cost | $ | $$ |
| Prep time | 90 min | 0 min |
Frequently asked
Which has more protein, chickpeas (cooked) or ezekiel bread (sprouted grain)?
Chickpeas (cooked) has 8.9g of protein per 100g compared to Ezekiel Bread (sprouted grain)'s 4.0g.
Which is lower in calories?
Ezekiel Bread (sprouted grain) is lower in calories per 100g, at 80 vs the other's 164.