Grains & Pseudo-Grains: Protein Content Compared

Every grains & pseudo-grains entry on this site, ranked by protein density, with quality scores and typical cost tier.

Oats (rolled, dry)13.2g protein / 100g379 cal · Quality 0.58 · $

Amaranth (cooked)4.7g protein / 100g102 cal · Quality 0.75 · $$$

Quinoa (cooked)4.4g protein / 100g120 cal · Quality 0.85 · $$

Ezekiel Bread (sprouted grain)4.0g protein / 100g80 cal · Quality 0.75 · $$