Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Whey Protein Concentrate (WPC) is in a different weight class here, protein-wise: 78.0g per 100g vs Turkey Breast (roasted)'s 29.0g, a 49.0g difference that's more about food category than food quality.
Whey Protein Concentrate (WPC) also carries the stronger amino acid profile (highest DIAAS of any common protein source), while Turkey Breast (roasted) is high-DIAAS complete animal protein.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
For anyone avoiding dairy specifically, Turkey Breast (roasted) is the clear pick over Whey Protein Concentrate (WPC).
Whey Protein Concentrate (WPC)'s typical serving also delivers more leucine (2500mg vs Turkey Breast (roasted)'s 2250mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Concentrate (WPC) wins clearly. Choose Turkey Breast (roasted) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Concentrate (WPC) | Turkey Breast (roasted) |
|---|---|---|
| Protein | 78.0g | 29.0g |
| Calories | 390 | 135 |
| Fat | 6.0g | 1.0g |
| Carbs | 8.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.93 |
| Relative cost | $ | $ |
| Prep time | 1 min | 60 min |
Frequently asked
Which has more protein, whey protein concentrate (wpc) or turkey breast (roasted)?
Whey Protein Concentrate (WPC) has 78.0g of protein per 100g compared to Turkey Breast (roasted)'s 29.0g.
Which is lower in calories?
Turkey Breast (roasted) is lower in calories per 100g, at 135 vs the other's 390.