Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
Ricotta Cheese (part-skim)
11.4gprotein / 100g174 cal · 7.9g fat · $$ · Quality 0.93
This isn't close. Whey Protein Concentrate (WPC) packs 78.0g of protein per 100g against Ricotta Cheese (part-skim)'s 11.4g — a 66.6g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Whey Protein Concentrate (WPC) scores higher — highest DIAAS of any common protein source — compared to Ricotta Cheese (part-skim), which is high biological value dairy protein.
Whey Protein Concentrate (WPC) is also the cheaper option ($ vs $$), which matters if you're eating either one regularly rather than occasionally.
Whey Protein Concentrate (WPC)'s typical serving also delivers more leucine (2500mg vs Ricotta Cheese (part-skim)'s 1050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Concentrate (WPC) wins clearly. Choose Ricotta Cheese (part-skim) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Concentrate (WPC) | Ricotta Cheese (part-skim) |
|---|---|---|
| Protein | 78.0g | 11.4g |
| Calories | 390 | 174 |
| Fat | 6.0g | 7.9g |
| Carbs | 8.0g | 6.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.93 |
| Relative cost | $ | $$ |
| Prep time | 1 min | 0 min |
Frequently asked
Which has more protein, whey protein concentrate (wpc) or ricotta cheese (part-skim)?
Whey Protein Concentrate (WPC) has 78.0g of protein per 100g compared to Ricotta Cheese (part-skim)'s 11.4g.
Which is lower in calories?
Ricotta Cheese (part-skim) is lower in calories per 100g, at 174 vs the other's 390.