Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
Hemp Protein Powder
50.0gprotein / 100g380 cal · 10.0g fat · $$$ · Quality 0.5
Whey Protein Concentrate (WPC) is in a different weight class here, protein-wise: 78.0g per 100g vs Hemp Protein Powder's 50.0g, a 28.0g difference that's more about food category than food quality.
Whey Protein Concentrate (WPC) also carries the stronger amino acid profile (highest DIAAS of any common protein source), while Hemp Protein Powder is lit_estimate, lower protein density than other powders, modest lysine.
Budget-wise, Whey Protein Concentrate (WPC) runs meaningfully cheaper per typical serving ($) than Hemp Protein Powder ($$$).
The dietary-restriction question settles this for a lot of people before the macros even matter: Hemp Protein Powder is vegan, Whey Protein Concentrate (WPC) isn't.
Whey Protein Concentrate (WPC)'s typical serving also delivers more leucine (2500mg vs Hemp Protein Powder's 1150mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
The real deciding factor is dietary fit, not macros: choose Hemp Protein Powder if you need it to be plant-based, choose Whey Protein Concentrate (WPC) otherwise — the protein numbers are close enough that diet compatibility should lead.
Full nutrition comparison
| Per 100g | Whey Protein Concentrate (WPC) | Hemp Protein Powder |
|---|---|---|
| Protein | 78.0g | 50.0g |
| Calories | 390 | 380 |
| Fat | 6.0g | 10.0g |
| Carbs | 8.0g | 30.0g |
| Fiber | 0.0g | 20.0g |
| Quality score | 1.0 | 0.5 |
| Relative cost | $ | $$$ |
| Prep time | 1 min | 1 min |
Frequently asked
Which has more protein, whey protein concentrate (wpc) or hemp protein powder?
Whey Protein Concentrate (WPC) has 78.0g of protein per 100g compared to Hemp Protein Powder's 50.0g.
Which is lower in calories?
Hemp Protein Powder is lower in calories per 100g, at 380 vs the other's 390.