Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
Egg White
11.0gprotein / 100g52 cal · 0.2g fat · $ · Quality 1.0
This isn't close. Whey Protein Concentrate (WPC) packs 78.0g of protein per 100g against Egg White's 11.0g — a 67.0g gap driven mostly by how concentrated or diluted each food naturally is.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
For anyone avoiding dairy specifically, Egg White is the clear pick over Whey Protein Concentrate (WPC).
Whey Protein Concentrate (WPC)'s typical serving also delivers more leucine (2500mg vs Egg White's 490mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Concentrate (WPC) wins clearly. Choose Egg White instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Concentrate (WPC) | Egg White |
|---|---|---|
| Protein | 78.0g | 11.0g |
| Calories | 390 | 52 |
| Fat | 6.0g | 0.2g |
| Carbs | 8.0g | 0.7g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 1.0 |
| Relative cost | $ | $ |
| Prep time | 1 min | 5 min |
Frequently asked
Which has more protein, whey protein concentrate (wpc) or egg white?
Whey Protein Concentrate (WPC) has 78.0g of protein per 100g compared to Egg White's 11.0g.
Which is lower in calories?
Egg White is lower in calories per 100g, at 52 vs the other's 390.