Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
Cottage Cheese (low-fat)
11.1gprotein / 100g72 cal · 2.3g fat · $ · Quality 0.95
Whey Protein Concentrate (WPC) is in a different weight class here, protein-wise: 78.0g per 100g vs Cottage Cheese (low-fat)'s 11.1g, a 66.9g difference that's more about food category than food quality.
Whey Protein Concentrate (WPC) also carries the stronger amino acid profile (highest DIAAS of any common protein source), while Cottage Cheese (low-fat) is high biological value dairy protein, high in casein.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
Whey Protein Concentrate (WPC)'s typical serving also delivers more leucine (2500mg vs Cottage Cheese (low-fat)'s 1100mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Concentrate (WPC) wins clearly. Choose Cottage Cheese (low-fat) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Concentrate (WPC) | Cottage Cheese (low-fat) |
|---|---|---|
| Protein | 78.0g | 11.1g |
| Calories | 390 | 72 |
| Fat | 6.0g | 2.3g |
| Carbs | 8.0g | 3.4g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.95 |
| Relative cost | $ | $ |
| Prep time | 1 min | 0 min |
Frequently asked
Which has more protein, whey protein concentrate (wpc) or cottage cheese (low-fat)?
Whey Protein Concentrate (WPC) has 78.0g of protein per 100g compared to Cottage Cheese (low-fat)'s 11.1g.
Which is lower in calories?
Cottage Cheese (low-fat) is lower in calories per 100g, at 72 vs the other's 390.