Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
Chicken Thigh (skinless)
26.0gprotein / 100g209 cal · 10.9g fat · $ · Quality 0.92
Whey Protein Concentrate (WPC) is in a different weight class here, protein-wise: 78.0g per 100g vs Chicken Thigh (skinless)'s 26.0g, a 52.0g difference that's more about food category than food quality.
Whey Protein Concentrate (WPC) also carries the stronger amino acid profile (highest DIAAS of any common protein source), while Chicken Thigh (skinless) is high-DIAAS complete animal protein.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
For anyone avoiding dairy specifically, Chicken Thigh (skinless) is the clear pick over Whey Protein Concentrate (WPC).
Whey Protein Concentrate (WPC)'s typical serving also delivers more leucine (2500mg vs Chicken Thigh (skinless)'s 1950mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Whey Protein Concentrate (WPC) wins clearly. Choose Chicken Thigh (skinless) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Concentrate (WPC) | Chicken Thigh (skinless) |
|---|---|---|
| Protein | 78.0g | 26.0g |
| Calories | 390 | 209 |
| Fat | 6.0g | 10.9g |
| Carbs | 8.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.92 |
| Relative cost | $ | $ |
| Prep time | 1 min | 25 min |
Frequently asked
Which has more protein, whey protein concentrate (wpc) or chicken thigh (skinless)?
Whey Protein Concentrate (WPC) has 78.0g of protein per 100g compared to Chicken Thigh (skinless)'s 26.0g.
Which is lower in calories?
Chicken Thigh (skinless) is lower in calories per 100g, at 209 vs the other's 390.