Whey Protein Concentrate (WPC)
78.0gprotein / 100g390 cal · 6.0g fat · $ · Quality 1.0
Chicken Breast (skinless)
31.0gprotein / 100g165 cal · 3.6g fat · $ · Quality 0.94
This isn't close. Whey Protein Concentrate (WPC) packs 78.0g of protein per 100g against Chicken Breast (skinless)'s 31.0g — a 47.0g gap driven mostly by how concentrated or diluted each food naturally is.
On protein quality specifically, Whey Protein Concentrate (WPC) scores higher — highest DIAAS of any common protein source — compared to Chicken Breast (skinless), which is high-DIAAS complete animal protein.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
For anyone avoiding dairy specifically, Chicken Breast (skinless) is the clear pick over Whey Protein Concentrate (WPC).
If raw protein density is what you're optimizing for, Whey Protein Concentrate (WPC) wins clearly. Choose Chicken Breast (skinless) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Whey Protein Concentrate (WPC) | Chicken Breast (skinless) |
|---|---|---|
| Protein | 78.0g | 31.0g |
| Calories | 390 | 165 |
| Fat | 6.0g | 3.6g |
| Carbs | 8.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 1.0 | 0.94 |
| Relative cost | $ | $ |
| Prep time | 1 min | 20 min |
Frequently asked
Which has more protein, whey protein concentrate (wpc) or chicken breast (skinless)?
Whey Protein Concentrate (WPC) has 78.0g of protein per 100g compared to Chicken Breast (skinless)'s 31.0g.
Which is lower in calories?
Chicken Breast (skinless) is lower in calories per 100g, at 165 vs the other's 390.