Venison (loin)
30.2gprotein / 100g158 cal · 3.2g fat · $$$$ · Quality 0.91
Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Venison (loin) carries 1.2g more protein per 100g than Turkey Breast (roasted) (30.2g vs 29.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Turkey Breast (roasted) is the more budget-friendly pick ($ vs $$$$ for Venison (loin)), worth weighing if cost matters more than the other differences here.
With protein content this close, cost is the more useful tiebreaker: Turkey Breast (roasted) delivers a similar protein profile to Venison (loin) at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Venison (loin) | Turkey Breast (roasted) |
|---|---|---|
| Protein | 30.2g | 29.0g |
| Calories | 158 | 135 |
| Fat | 3.2g | 1.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.93 |
| Relative cost | $$$$ | $ |
| Prep time | 15 min | 60 min |
Frequently asked
Which has more protein, venison (loin) or turkey breast (roasted)?
Venison (loin) has 30.2g of protein per 100g compared to Turkey Breast (roasted)'s 29.0g.
Which is lower in calories?
Turkey Breast (roasted) is lower in calories per 100g, at 135 vs the other's 158.