Venison (loin)
30.2gprotein / 100g158 cal · 3.2g fat · $$$$ · Quality 0.91
Tuna Steak (yellowfin, fresh)
29.2gprotein / 100g130 cal · 1.3g fat · $$$$ · Quality 0.92
Per 100g, Venison (loin) comes in at 30.2g of protein against Tuna Steak (yellowfin, fresh)'s 29.2g, a 1.0g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($$$$), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Venison (loin) or Tuna Steak (yellowfin, fresh) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Venison (loin) | Tuna Steak (yellowfin, fresh) |
|---|---|---|
| Protein | 30.2g | 29.2g |
| Calories | 158 | 130 |
| Fat | 3.2g | 1.3g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.92 |
| Relative cost | $$$$ | $$$$ |
| Prep time | 15 min | 8 min |
Frequently asked
Which has more protein, venison (loin) or tuna steak (yellowfin, fresh)?
Venison (loin) has 30.2g of protein per 100g compared to Tuna Steak (yellowfin, fresh)'s 29.2g.
Which is lower in calories?
Tuna Steak (yellowfin, fresh) is lower in calories per 100g, at 130 vs the other's 158.