Venison (loin)
30.2gprotein / 100g158 cal · 3.2g fat · $$$$ · Quality 0.91
Soybeans (mature, cooked)
18.2gprotein / 100g173 cal · 9.0g fat · $ · Quality 0.85
Venison (loin) is in a different weight class here, protein-wise: 30.2g per 100g vs Soybeans (mature, cooked)'s 18.2g, a 12.0g difference that's more about food category than food quality.
Venison (loin) also carries the stronger amino acid profile (lit_estimate, complete animal protein), while Soybeans (mature, cooked) is DIAAS-adjusted, complete plant protein.
On price, Soybeans (mature, cooked) wins clearly — $ against Venison (loin)'s $$$$.
The dietary-restriction question settles this for a lot of people before the macros even matter: Soybeans (mature, cooked) is vegan, Venison (loin) isn't.
Venison (loin)'s typical serving also delivers more leucine (2400mg vs Soybeans (mature, cooked)'s 1400mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
The real deciding factor is dietary fit, not macros: choose Soybeans (mature, cooked) if you need it to be plant-based, choose Venison (loin) otherwise — the protein numbers are close enough that diet compatibility should lead.
Full nutrition comparison
| Per 100g | Venison (loin) | Soybeans (mature, cooked) |
|---|---|---|
| Protein | 30.2g | 18.2g |
| Calories | 158 | 173 |
| Fat | 3.2g | 9.0g |
| Carbs | 0.0g | 8.4g |
| Fiber | 0.0g | 6.0g |
| Quality score | 0.91 | 0.85 |
| Relative cost | $$$$ | $ |
| Prep time | 15 min | 90 min |
Frequently asked
Which has more protein, venison (loin) or soybeans (mature, cooked)?
Venison (loin) has 30.2g of protein per 100g compared to Soybeans (mature, cooked)'s 18.2g.
Which is lower in calories?
Venison (loin) is lower in calories per 100g, at 158 vs the other's 173.