Venison (loin)
30.2gprotein / 100g158 cal · 3.2g fat · $$$$ · Quality 0.91
Lamb (leg, roasted)
25.0gprotein / 100g258 cal · 16.0g fat · $$$$ · Quality 0.91
Venison (loin) delivers a clearly higher protein density than Lamb (leg, roasted) — 30.2g vs 25.0g per 100g, a gap of 5.2g that adds up fast across multiple servings.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($$$$), so budget isn't the deciding factor here.
Venison (loin)'s typical serving also delivers more leucine (2400mg vs Lamb (leg, roasted)'s 1980mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Venison (loin) or Lamb (leg, roasted) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Venison (loin) | Lamb (leg, roasted) |
|---|---|---|
| Protein | 30.2g | 25.0g |
| Calories | 158 | 258 |
| Fat | 3.2g | 16.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.91 |
| Relative cost | $$$$ | $$$$ |
| Prep time | 15 min | 90 min |
Frequently asked
Which has more protein, venison (loin) or lamb (leg, roasted)?
Venison (loin) has 30.2g of protein per 100g compared to Lamb (leg, roasted)'s 25.0g.
Which is lower in calories?
Venison (loin) is lower in calories per 100g, at 158 vs the other's 258.