Venison (loin)
30.2gprotein / 100g158 cal · 3.2g fat · $$$$ · Quality 0.91
Ground Beef (93/7 lean)
22.0gprotein / 100g152 cal · 8.0g fat · $ · Quality 0.92
Venison (loin) is in a different weight class here, protein-wise: 30.2g per 100g vs Ground Beef (93/7 lean)'s 22.0g, a 8.2g difference that's more about food category than food quality.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Ground Beef (93/7 lean) wins clearly — $ against Venison (loin)'s $$$$.
Venison (loin)'s typical serving also delivers more leucine (2400mg vs Ground Beef (93/7 lean)'s 1750mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
If raw protein density is what you're optimizing for, Venison (loin) wins clearly. Choose Ground Beef (93/7 lean) instead if its lower fat, cost, or prep time matters more to you than the extra grams.
Full nutrition comparison
| Per 100g | Venison (loin) | Ground Beef (93/7 lean) |
|---|---|---|
| Protein | 30.2g | 22.0g |
| Calories | 158 | 152 |
| Fat | 3.2g | 8.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.92 |
| Relative cost | $$$$ | $ |
| Prep time | 15 min | 10 min |
Frequently asked
Which has more protein, venison (loin) or ground beef (93/7 lean)?
Venison (loin) has 30.2g of protein per 100g compared to Ground Beef (93/7 lean)'s 22.0g.
Which is lower in calories?
Ground Beef (93/7 lean) is lower in calories per 100g, at 152 vs the other's 158.