Venison (loin)
30.2gprotein / 100g158 cal · 3.2g fat · $$$$ · Quality 0.91
Duck Breast (skinless)
27.0gprotein / 100g201 cal · 11.2g fat · $$$ · Quality 0.91
There's a meaningful protein-density gap here: Venison (loin) runs 30.2g per 100g against Duck Breast (skinless)'s 27.0g, roughly 3.2g more per equal weight.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Duck Breast (skinless) wins clearly — $$$ against Venison (loin)'s $$$$.
Venison (loin)'s typical serving also delivers more leucine (2400mg vs Duck Breast (skinless)'s 2050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Venison (loin) or Duck Breast (skinless) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Venison (loin) | Duck Breast (skinless) |
|---|---|---|
| Protein | 30.2g | 27.0g |
| Calories | 158 | 201 |
| Fat | 3.2g | 11.2g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.91 |
| Relative cost | $$$$ | $$$ |
| Prep time | 15 min | 15 min |
Frequently asked
Which has more protein, venison (loin) or duck breast (skinless)?
Venison (loin) has 30.2g of protein per 100g compared to Duck Breast (skinless)'s 27.0g.
Which is lower in calories?
Venison (loin) is lower in calories per 100g, at 158 vs the other's 201.