Venison (loin)
30.2gprotein / 100g158 cal · 3.2g fat · $$$$ · Quality 0.91
Beef Sirloin Steak (lean)
29.0gprotein / 100g183 cal · 6.9g fat · $$$ · Quality 0.92
Venison (loin) carries 1.2g more protein per 100g than Beef Sirloin Steak (lean) (30.2g vs 29.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Beef Sirloin Steak (lean) is the more budget-friendly pick ($$$ vs $$$$ for Venison (loin)), worth weighing if cost matters more than the other differences here.
These two are closer than the comparison headline suggests. Either Venison (loin) or Beef Sirloin Steak (lean) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Venison (loin) | Beef Sirloin Steak (lean) |
|---|---|---|
| Protein | 30.2g | 29.0g |
| Calories | 158 | 183 |
| Fat | 3.2g | 6.9g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.92 |
| Relative cost | $$$$ | $$$ |
| Prep time | 15 min | 15 min |
Frequently asked
Which has more protein, venison (loin) or beef sirloin steak (lean)?
Venison (loin) has 30.2g of protein per 100g compared to Beef Sirloin Steak (lean)'s 29.0g.
Which is lower in calories?
Venison (loin) is lower in calories per 100g, at 158 vs the other's 183.