Venison (loin)
30.2gprotein / 100g158 cal · 3.2g fat · $$$$ · Quality 0.91
Beef Liver
26.3gprotein / 100g175 cal · 4.9g fat · $ · Quality 0.9
There's a meaningful protein-density gap here: Venison (loin) runs 30.2g per 100g against Beef Liver's 26.3g, roughly 3.9g more per equal weight.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Beef Liver wins clearly — $ against Venison (loin)'s $$$$.
Venison (loin)'s typical serving also delivers more leucine (2400mg vs Beef Liver's 2050mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
With protein content this close, cost is the more useful tiebreaker: Beef Liver delivers a similar protein profile to Venison (loin) at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Venison (loin) | Beef Liver |
|---|---|---|
| Protein | 30.2g | 26.3g |
| Calories | 158 | 175 |
| Fat | 3.2g | 4.9g |
| Carbs | 0.0g | 3.9g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.9 |
| Relative cost | $$$$ | $ |
| Prep time | 15 min | 10 min |
Frequently asked
Which has more protein, venison (loin) or beef liver?
Venison (loin) has 30.2g of protein per 100g compared to Beef Liver's 26.3g.
Which is lower in calories?
Venison (loin) is lower in calories per 100g, at 158 vs the other's 175.