Venison (loin)
30.2gprotein / 100g158 cal · 3.2g fat · $$$$ · Quality 0.91
Anchovies (canned in oil)
28.9gprotein / 100g131 cal · 4.8g fat · $$ · Quality 0.9
Per 100g, Venison (loin) comes in at 30.2g of protein against Anchovies (canned in oil)'s 28.9g, a 1.3g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
On price, Anchovies (canned in oil) wins clearly — $$ against Venison (loin)'s $$$$.
With protein content this close, cost is the more useful tiebreaker: Anchovies (canned in oil) delivers a similar protein profile to Venison (loin) at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Venison (loin) | Anchovies (canned in oil) |
|---|---|---|
| Protein | 30.2g | 28.9g |
| Calories | 158 | 131 |
| Fat | 3.2g | 4.8g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.91 | 0.9 |
| Relative cost | $$$$ | $$ |
| Prep time | 15 min | 0 min |
Frequently asked
Which has more protein, venison (loin) or anchovies (canned in oil)?
Venison (loin) has 30.2g of protein per 100g compared to Anchovies (canned in oil)'s 28.9g.
Which is lower in calories?
Anchovies (canned in oil) is lower in calories per 100g, at 131 vs the other's 158.