Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Shrimp (cooked)
24.0gprotein / 100g99 cal · 0.3g fat · $$$ · Quality 0.87
Turkey Breast (roasted) delivers a clearly higher protein density than Shrimp (cooked) — 29.0g vs 24.0g per 100g, a gap of 5.0g that adds up fast across multiple servings.
On protein quality specifically, Turkey Breast (roasted) scores higher — high-DIAAS complete animal protein — compared to Shrimp (cooked), which is lit_estimate, complete animal protein.
Turkey Breast (roasted) is also the cheaper option ($ vs $$$), which matters if you're eating either one regularly rather than occasionally.
Turkey Breast (roasted)'s typical serving also delivers more leucine (2250mg vs Shrimp (cooked)'s 1900mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
With protein content this close, cost is the more useful tiebreaker: Turkey Breast (roasted) delivers a similar protein profile to Shrimp (cooked) at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Shrimp (cooked) |
|---|---|---|
| Protein | 29.0g | 24.0g |
| Calories | 135 | 99 |
| Fat | 1.0g | 0.3g |
| Carbs | 0.0g | 0.2g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.87 |
| Relative cost | $ | $$$ |
| Prep time | 60 min | 6 min |
Frequently asked
Which has more protein, turkey breast (roasted) or shrimp (cooked)?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Shrimp (cooked)'s 24.0g.
Which is lower in calories?
Shrimp (cooked) is lower in calories per 100g, at 99 vs the other's 135.