Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Pork Tenderloin
26.0gprotein / 100g143 cal · 3.5g fat · $$ · Quality 0.92
Per 100g, Turkey Breast (roasted) comes in at 29.0g of protein against Pork Tenderloin's 26.0g, a 3.0g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Budget-wise, Turkey Breast (roasted) runs meaningfully cheaper per typical serving ($) than Pork Tenderloin ($$).
These two are closer than the comparison headline suggests. Either Turkey Breast (roasted) or Pork Tenderloin works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Pork Tenderloin |
|---|---|---|
| Protein | 29.0g | 26.0g |
| Calories | 135 | 143 |
| Fat | 1.0g | 3.5g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.92 |
| Relative cost | $ | $$ |
| Prep time | 60 min | 25 min |
Frequently asked
Which has more protein, turkey breast (roasted) or pork tenderloin?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Pork Tenderloin's 26.0g.
Which is lower in calories?
Turkey Breast (roasted) is lower in calories per 100g, at 135 vs the other's 143.