Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Pork Chop (bone-in)
27.0gprotein / 100g231 cal · 14.0g fat · $$ · Quality 0.9
Turkey Breast (roasted) carries 2.0g more protein per 100g than Pork Chop (bone-in) (29.0g vs 27.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Turkey Breast (roasted) is also the cheaper option ($ vs $$), which matters if you're eating either one regularly rather than occasionally.
These two are closer than the comparison headline suggests. Either Turkey Breast (roasted) or Pork Chop (bone-in) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Pork Chop (bone-in) |
|---|---|---|
| Protein | 29.0g | 27.0g |
| Calories | 135 | 231 |
| Fat | 1.0g | 14.0g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.9 |
| Relative cost | $ | $$ |
| Prep time | 60 min | 15 min |
Frequently asked
Which has more protein, turkey breast (roasted) or pork chop (bone-in)?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Pork Chop (bone-in)'s 27.0g.
Which is lower in calories?
Turkey Breast (roasted) is lower in calories per 100g, at 135 vs the other's 231.