Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Mahi Mahi
26.0gprotein / 100g109 cal · 0.9g fat · $$$ · Quality 0.89
Turkey Breast (roasted) carries 3.0g more protein per 100g than Mahi Mahi (29.0g vs 26.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Turkey Breast (roasted) is also the cheaper option ($ vs $$$), which matters if you're eating either one regularly rather than occasionally.
With protein content this close, cost is the more useful tiebreaker: Turkey Breast (roasted) delivers a similar protein profile to Mahi Mahi at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Mahi Mahi |
|---|---|---|
| Protein | 29.0g | 26.0g |
| Calories | 135 | 109 |
| Fat | 1.0g | 0.9g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.89 |
| Relative cost | $ | $$$ |
| Prep time | 60 min | 12 min |
Frequently asked
Which has more protein, turkey breast (roasted) or mahi mahi?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Mahi Mahi's 26.0g.
Which is lower in calories?
Mahi Mahi is lower in calories per 100g, at 109 vs the other's 135.