Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Halibut
27.0gprotein / 100g140 cal · 2.3g fat · $$$$$ · Quality 0.9
Per 100g, Turkey Breast (roasted) comes in at 29.0g of protein against Halibut's 27.0g, a 2.0g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Budget-wise, Turkey Breast (roasted) runs meaningfully cheaper per typical serving ($) than Halibut ($$$$$).
With protein content this close, cost is the more useful tiebreaker: Turkey Breast (roasted) delivers a similar protein profile to Halibut at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Halibut |
|---|---|---|
| Protein | 29.0g | 27.0g |
| Calories | 135 | 140 |
| Fat | 1.0g | 2.3g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.9 |
| Relative cost | $ | $$$$$ |
| Prep time | 60 min | 15 min |
Frequently asked
Which has more protein, turkey breast (roasted) or halibut?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Halibut's 27.0g.
Which is lower in calories?
Turkey Breast (roasted) is lower in calories per 100g, at 135 vs the other's 140.