Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Chicken Thigh (skinless)
26.0gprotein / 100g209 cal · 10.9g fat · $ · Quality 0.92
Per 100g, Turkey Breast (roasted) comes in at 29.0g of protein against Chicken Thigh (skinless)'s 26.0g, a 3.0g gap that's noticeable across a full day's eating but won't make or break either choice on its own.
Protein quality is essentially matched between the two — both land in a similar tier for amino acid completeness.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
Turkey Breast (roasted)'s typical serving also delivers more leucine (2250mg vs Chicken Thigh (skinless)'s 1950mg) — relevant if the goal is maximizing the muscle-protein-synthesis trigger per meal, not just total grams.
These two are closer than the comparison headline suggests. Either Turkey Breast (roasted) or Chicken Thigh (skinless) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Chicken Thigh (skinless) |
|---|---|---|
| Protein | 29.0g | 26.0g |
| Calories | 135 | 209 |
| Fat | 1.0g | 10.9g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.92 |
| Relative cost | $ | $ |
| Prep time | 60 min | 25 min |
Frequently asked
Which has more protein, turkey breast (roasted) or chicken thigh (skinless)?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Chicken Thigh (skinless)'s 26.0g.
Which is lower in calories?
Turkey Breast (roasted) is lower in calories per 100g, at 135 vs the other's 209.