Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Canned Tuna (in water)
26.0gprotein / 100g116 cal · 0.8g fat · $ · Quality 0.9
Turkey Breast (roasted) carries 3.0g more protein per 100g than Canned Tuna (in water) (29.0g vs 26.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Cost is roughly comparable between the two ($), so budget isn't the deciding factor here.
These two are closer than the comparison headline suggests. Either Turkey Breast (roasted) or Canned Tuna (in water) works well in most contexts — let cost, prep time, and personal preference decide rather than the macros.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Canned Tuna (in water) |
|---|---|---|
| Protein | 29.0g | 26.0g |
| Calories | 135 | 116 |
| Fat | 1.0g | 0.8g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.9 |
| Relative cost | $ | $ |
| Prep time | 60 min | 1 min |
Frequently asked
Which has more protein, turkey breast (roasted) or canned tuna (in water)?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Canned Tuna (in water)'s 26.0g.
Which is lower in calories?
Canned Tuna (in water) is lower in calories per 100g, at 116 vs the other's 135.