Turkey Breast (roasted)
29.0gprotein / 100g135 cal · 1.0g fat · $ · Quality 0.93
Bison (ground)
28.0gprotein / 100g146 cal · 2.4g fat · $$$$ · Quality 0.92
Turkey Breast (roasted) carries 1.0g more protein per 100g than Bison (ground) (29.0g vs 28.0g) — a real but modest edge.
Neither has a meaningful edge on protein quality; they're close enough on amino acid profile that it isn't a differentiator here.
Turkey Breast (roasted) is also the cheaper option ($ vs $$$$), which matters if you're eating either one regularly rather than occasionally.
With protein content this close, cost is the more useful tiebreaker: Turkey Breast (roasted) delivers a similar protein profile to Bison (ground) at a noticeably lower price per serving.
Full nutrition comparison
| Per 100g | Turkey Breast (roasted) | Bison (ground) |
|---|---|---|
| Protein | 29.0g | 28.0g |
| Calories | 135 | 146 |
| Fat | 1.0g | 2.4g |
| Carbs | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Quality score | 0.93 | 0.92 |
| Relative cost | $ | $$$$ |
| Prep time | 60 min | 10 min |
Frequently asked
Which has more protein, turkey breast (roasted) or bison (ground)?
Turkey Breast (roasted) has 29.0g of protein per 100g compared to Bison (ground)'s 28.0g.
Which is lower in calories?
Turkey Breast (roasted) is lower in calories per 100g, at 135 vs the other's 146.